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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
When whipping up chia seed water, Amidor recommends two key strategies: Giving the seeds time to bloom and absorb the liquid, and “starting with a lower amount (1 teaspoon) and working your way ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Related: 51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. Sources. Christine Randazzo Kirschner, registered dietitian and co-founder of Amenta Nutrition.
How to use and store chia seeds. Due to their fat content, chia seeds should ideally be stored in a sealed bag or container in the refrigerator or freezer to increase their shelf-life.
S. hispanica is a short-day flowering plant, [14] indicating its photoperiodic sensitivity and lack of photoperiodic variability in traditional cultivars, which has limited commercial use of chia seeds to tropical and subtropical latitudes until 2012. [15]
Sprinkle on Some Seeds: “Ground flaxseeds or chia seeds can be added to yogurt, smoothies or salads for an extra dose of fiber,” says Mitri. Get a jump-start on your day’s fiber with this ...
Try adding chia seeds to your morning oats or blending this anti-inflammatory berry smoothie with hemp seeds. 3. Move Your Body ... slide on a pair of slippers and take a few deep breaths outside ...
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