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  2. Patient Health Questionnaire - Wikipedia

    en.wikipedia.org/wiki/Patient_Health_Questionnaire

    The Patient Health Questionnaire 2 item (PHQ-2) is an ultra-brief screening instrument containing the first two questions from the PHQ-9. [ 8 ] : 3 Two screening questions to assess the presence of a depressed mood and a loss of interest or pleasure in routine activities , and a positive response to either question indicates further testing is ...

  3. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    >>Download a printable calendar here. Each week will feature a mix of targeted strength-training exercises and cardio sessions, helping to create variety in your daily routine. By the end of the ...

  4. PHQ-9 - Wikipedia

    en.wikipedia.org/wiki/PHQ-9

    [1] [2] [3] The PHQ-9 is a component of the larger self-administered Patient Health Questionnaire (PHQ), but can be used as a stand-alone instrument. [4] The PHQ is part of Pfizer's larger suite of trademarked products, called the Primary Care Evaluation of Mental Disorders (PRIME-MD). [5] The PHQ-9 takes less than three minutes to complete.

  5. PSYCHLOPS - Wikipedia

    en.wikipedia.org/wiki/PSYCHLOPS

    PSYCHLOPS is a patient-generated outcome measure which means that measurement is based on items (issues) selected by patients rather than pre-specified items. By gathering information on patient-generated items, PSYCHLOPS contains a free text record (qualitative data) of the patient's own perception of their problems which can be used for ...

  6. Rating scales for depression - Wikipedia

    en.wikipedia.org/wiki/Rating_scales_for_depression

    The Patient Health Questionnaire-2 (PHQ-2) is a shorter version of the PHQ-9 with two screening questions to assess the presence of a depressed mood and a loss of interest or pleasure in routine activities; a positive response to either question indicates further testing is required. [10]

  7. Can kids work out at the gym? Experts reveal age limits ... - AOL

    www.aol.com/lifestyle/kids-gym-experts-reveal...

    In early May, Planet Fitness rolled out the High School Summer Pass, allowing any high schooler ages 14 through 19 to work out for free at any of its more than 2,200 locations in the U.S. and ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...

  9. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

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