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2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

   www.aol.com/.../lightened-beef-vegetable-stir-fry

   Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

3. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

   www.aol.com/105-recipes-help-cut-down-004000721.html

   Get the Cauliflower Fried Rice recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON ... Low-Carb Beef & Broccoli Noodles. In this easy stir-fry (inspired by a beef-and-broccoli dish I ...

4. 90 Deliciously-Easy Seafood Dinners You Can’t Mess Up ... - AOL

   www.aol.com/70-deliciously-easy-seafood-dinners...

   This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...

5. These 70 Meal Prep Recipes Help Me Feel Like My Life's In ...

   www.aol.com/62-meal-prep-recipes-life-201600208.html

   Sheet-Pan Garlicky Shrimp & Veggies. This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not ...

6. Lo mein - Wikipedia

   en.wikipedia.org/wiki/Lo_mein

   In contrast, U.S. lo mein noodles are usually stir-fried with a sauce made from soy sauce and other seasonings. Vegetables such as bok choy and cabbage can be mixed in and meats like roast pork, beef or chicken are often added. Shrimp lo mein, lobster lo mein, vegetable lo mein, and "house" lo mein (more than one meat) are sometimes available.

7. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   Stir frying has been recommended as a healthy and appealing method of preparing vegetables, meats, and fish, provided calories are kept at a reasonable level. [ 5 ] The English-language term "stir-fry" was coined and introduced in Buwei Yang Chao , How to Cook and Eat in Chinese (1945) to translate the Chinese term chǎo 炒. [ 6 ]

8. 36 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   Stir fry shrimp with broccoli, snap peas, onion and shredded carrots for a fast, simple, healthy weeknight meal. Sunflower seeds Six grams of carbs per quarter cup, this seed is known for being ...

9. Fried noodles - Wikipedia

   en.wikipedia.org/wiki/Fried_noodles

   Beef chow fun Char kway teow Pad thai Chicken chow mein from Nepal. Beef chow fun – Cantonese dish of stir-fried beef, flat rice noodles, bean sprouts, and green onions; Char kway teow – Chinese-inspired dish commonly served in Malaysia and Singapore, comprising stir-fried, flat rice noodles with prawns, eggs, bean sprouts, fish cake, mussels, green leafy vegetables and Chinese sausages ...