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This grocery list for healthy eating — approved by nutritionists — is great if you're on a budget and includes picks for produce, meats, frozen foods and more. The Ultimate Healthy Grocery ...
The bottom line. Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies. The best ways include buying in bulk when items are on sale, shopping ...
11. Cut down on the sweets and junk food. Don't cut the nutritious stuff if you have to buy less food. You always need dinner, you can save money by making dessert a special thing.
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Dietary fads might change with the seasons, but you can still eat healthy year-round. The key is to buy fresh, whole ingredients rather than processed, pre-made foods. See: 5 Brand-New Items at ...
6. Not All Carbs Are Evil. Carbs have gotten a bad rap lately, with paleo, low-glycemic, and gluten-free diets taking pride of place in the diet world.
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