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2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/17-low-calorie-lunch-recipes...

   Salmon-Stuffed Avocados Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Canned salmon is a valuable pantry staple and a practical way to include heart-healthy ...

3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/20-low-calorie-lunches...

   Salmon-Stuffed Avocados Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Canned salmon is a valuable pantry staple and a practical way to include heart-healthy ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   View Recipe. Lemon-Garlic Clams with Brown Rice Risotto ... create “nests” that make the perfect low-carb base. View Recipe. ... pan salmon with green beans recipe is a game-changer for ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. Crisp Asian Salmon with Bok Choy and Rice Noodles Recipe - AOL

   homepage.aol.com/food/recipes/crisp-asian-salmon...

   3. In a large nonstick skillet, heat the oil until shimmering. Season the salmon filets with salt, add them to the skillet skin side down and cook over high heat until browned, about 4 minutes. Turn and cook until medium-rare, about 4 minutes longer. Set the filets on the noodles. 4.

7. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. ... Salmon Rice Bowl. View Recipe. Ali Redmond.

8. Spicy Salmon Rice Bowls Are The Easiest Spring Dinner - AOL

   www.aol.com/spicy-salmon-rice-bowls-easiest...

   Yields: 4 servings. Prep Time: 15 mins. Total Time: 25 mins. Ingredients. 3 tbsp. low-sodium soy sauce, plus more for drizzling. 2 tbsp. rice wine vinegar

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... ½ cup low-fat plain Greek yogurt. 1 medium pear ...