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  2. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat ... The average ambient temperature in an infrared sauna is usually 40–60 ...

  3. Infrared Saunas, Explained: What Are the Benefits? - AOL

    www.aol.com/infrared-saunas-explained-benefits...

    Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...

  4. What to Know About the Benefits of Infrared Saunas - AOL

    www.aol.com/know-benefits-infrared-saunas...

    Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...

  5. Are cold plunges and saunas safe for kids? What parents need ...

    www.aol.com/finance/cold-plunges-saunas-safe...

    In late 2019, Kevin MacDonald noticed that his twin 16-year-olds, Allie and Lexi, seemed sad and uninterested in schoolwork. He decided to buy an infrared sauna for the family after seeing ...

  6. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    The steam and high heat make the bathers perspire. A thermometer in a sauna is typically used to measure temperature; a hygrometer can be used to measure levels of humidity or steam. Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organizations, infrared is not a sauna. [3]

  7. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Since heat conduction needs a temperature gradient to proceed, and there is a maximum temperature that can be safely used (around 42 °C), this means lower temperature where warming is needed. Infrared (IR for short) is the part of the electromagnetic radiation spectrum comprised between 0.78 μm and 1 mm wavelength. It is usually divided into ...

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