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2. These Track Workouts Will Instantly Level Up Your Running - AOL

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   1. Run The Straights, Walk The Curves. This workout is ideal for beginners, and you can adjust the distance to one or two miles total. However, more advanced runners can just keep running and add ...

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

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   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. 7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required.

4. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

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   What it’s all about: Beginner runners tend to gravitate toward running workouts with a lot of room for breaks, says Karli Alvino, CPT, a personal trainer and coach at Mile High Run Club. “This ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   The video starts with a 1991 TV commercial showing a fit young couple running up the steps of the Guatemalan pyramid Tikal, intercut with scenes of people using the previous rounded step design in teal and purple. Then the Miller workout is performed on the new angular step design in dark and light gray. [38]

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

7. John Bingham (runner) - Wikipedia

   en.wikipedia.org/wiki/John_Bingham_(runner)

   No Need for Speed : A Beginner's Guide to the Joy of Running. Rodale Books. ISBN 1-57954-429-0. Bingham, John; Hadfield, Jenny (2003). Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon. Rodale Books. ISBN 1-57954-782-6. Bingham, John; Hadfield, Jenny (2007).

8. 13 free workouts you can do at home in just 15 minutes - AOL

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   1. 15-Minute Aerobic Workout for Beginners. If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can be. Burn calories and get your ...

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.