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Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]
Here, three women whose anxiety was worst in the morning explain why it happened, and how they've learned to cope. "Anxiety has always been a part of my life" Amber, 28, content marketing executive
Melancholic depression is characterized by a loss of pleasure in most or all activities, a failure of reactivity to pleasurable stimuli, a quality of depressed mood more pronounced than that of grief or loss, a worsening of symptoms in the morning hours, early-morning waking, psychomotor retardation, excessive weight loss (not to be confused ...
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
The researchers found that people who were exposed to high amounts of light at night had a 30% increased risk of developing depression, along with a higher risk of psychosis, bipolar disorder ...
Rates of depression taper off even more as Americans clear the age of 60. Higher reported rates of depression in young people could partially be attributed to the way each generation views mental ...
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