Search results
Results from the WOW.Com Content Network
Most forms of dance may be considered aerobic exercise, and as such can also reduce the risk of cardiovascular disease, help weight control, stress reduction, and bring about other benefits commonly associated with physical fitness. In addition, studies have demonstrated a considerable correlation between dancing and psychological well-being.
Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
Dance/movement therapy (DMT) in USA [1] and Australia [2] or dance movement psychotherapy (DMP) in the UK [3] is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. [4] As a modality of the creative arts therapies, DMT looks at the correlation between movement and emotion. [5]
A new study found that Parkinson's disease patients who took dance classes experienced fewer symptoms of depression, with dance having "a positive effect on the mood circuits in the brain ...
With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping ...
But there's something you can do about it: Managing stress is one of eight healthy habits Americans can adopt to live substantially longer. (The other habits include exercise, being free from ...
Dance increases connectedness among students and between students and teachers in the classroom. [17] In schools students can enhance bodily-kinesthetic intelligence, reorganize neural pathways to improve learning, and express knowledge through dance. [16] Dance helps students to develop a sense of self as an emotional and social being.
Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.