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Brent Gawey, M.D., M.S., is an internal medicine resident at Mayo Clinic and a member of the ABC News Medical Unit. Morning coffee habit may be tied to longer life and healthier heart: Study ...
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, boost muscle mass, and even add years to your life. However, new ...
Scientists have also examined the potential benefits of coffee drinking on non-heart related health issues, such as a study published in December 2024 that found drinking coffee and tea was ...
While coffee can offer several health benefits, excessive consumption may lead to heightened levels of anxiety and jitters, especially in individuals sensitive to caffeine. Exceeding this intake ...
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.
Cafestol is a natural compound found in unfiltered coffee that may benefit certain aspects of metabolic health. New research suggests that 6 milligrams of cafestol twice daily for 12 weeks might ...