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  2. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.

  3. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    Flexor carpi ulnaris; Extensor carpi ulnaris; of fingers [3 ... of thigh at hip [5] medial compartment of thigh/adductor muscles of the hip. Adductor longus; Adductor ...

  4. Iliopsoas - Wikipedia

    en.wikipedia.org/wiki/Iliopsoas

    The iliopsoas is the prime mover of hip flexion, and is the strongest of the hip flexors (others are rectus femoris, sartorius, and tensor fasciae latae). [3] The iliopsoas is important for standing, walking, and running. [2] The iliacus and psoas major perform different actions when postural changes occur.

  5. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder , thus decreasing the angle between the upper arm and the forearm .

  6. How to Figure Out Whether You Need to Stretch or Strengthen ...

    www.aol.com/lifestyle/figure-whether-stretch...

    How to do the Thomas test: Lie on the edge of a bed or cushioned table and hug right knee into chest.Gently rock back so that low back is flat on the table. Relax left leg. If you’re able to get ...

  7. List of abductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_abductors_of_the...

    Flexor carpi radialis; Extensor carpi radialis longus; Extensor carpi radialis brevis; of finger [4] Abductor digiti minimi; Dorsal interossei of the hand; of thumb [5] Abductor pollicis longus; Abductor pollicis brevis

  8. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    "Reverse motions" need antagonistic pairs located in opposite sides of a joint or bone, including abductor-adductor pairs and flexor-extensor pairs. These consist of an extensor muscle, which "opens" the joint (by increasing the angle between the two bones) and a flexor muscle, which does the opposite by decreasing the angle between two bones.

  9. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    Extensor digitorum; of phalanges, at all joints Posterior compartment of the forearm. Extensor digitorum; Extensor digiti minimi (little finger only) Extensor indicis (index finger only) of phalanges, at interphalangeal joints [4] Lumbricals of the hand; Dorsal interossei of the hand; Palmar interossei; of thumb [5] Extensor pollicis brevis ...