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2. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

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   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

3. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   Related: Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between. 6. Strength Workouts ... “Kettlebell workouts are one of the best workouts for weight loss ...

4. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

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   Stationary bike workouts are a stellar option for achieving weight-loss goals right at home. By pedaling away on a stationary bike, you engage large muscle groups like your legs, glutes, and core ...

5. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)

6. These Are the Best Cardio Exercises for Weight Loss - AOL

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   Best cardio exercises for weight loss. The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly. With that being said ...

7. 5 Best Free-Weight Workouts for a Slim & Sleek Midriff - AOL

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   Incorporating free-weight exercises into your routine can help you build muscle, burn fat, and reveal the toned abs you've been working toward. If you're ready to sculpt your midsection, here are ...