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  2. Raffinose - Wikipedia

    en.wikipedia.org/wiki/Raffinose

    Raffinose is a trisaccharide composed of galactose, glucose, and fructose.It can be found in beans, cabbage, brussels sprouts, broccoli, asparagus, other vegetables, and whole grains.

  3. Reducing sugar - Wikipedia

    en.wikipedia.org/wiki/Reducing_sugar

    Therefore, ketones like fructose are considered reducing sugars but it is the isomer containing an aldehyde group which is reducing since ketones cannot be oxidized without decomposition of the sugar. This type of isomerization is catalyzed by the base present in solutions which test for the presence of reducing sugars. [3]

  4. Fructose - Wikipedia

    en.wikipedia.org/wiki/Fructose

    Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.

  5. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    8 tips for reducing sugar in your diet Follow these steps to help reduce sugar in your daily diet: Choose to drink water, calorie-free beverages, or low-fat milk instead of sugary sodas and drinks.

  6. Oligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Oligosaccharide

    Fructo-oligosaccharides (FOS), which are found in many vegetables, are short chains of fructose molecules. They differ from fructans such as inulin, which as polysaccharides have a much higher degree of polymerization than FOS and other oligosaccharides, but like inulin and other fructans, they are considered soluble dietary fibre.

  7. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

    www.aol.com/lifestyle/4-worst-drinks-youre...

    Research has also linked high consumption of fructose, a type of sugar commonly found in sodas, to increased visceral fat levels. ... vegetables and sources of soluble fiber like whole grains and ...

  8. Fructooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Fructooligosaccharide

    Two different classes of fructooligosaccharide (FOS) mixtures are produced commercially, based on inulin degradation or transfructosylation processes.. FOS can be produced by degradation of inulin, or polyfructose, a polymer of D-fructose residues linked by β(2→1) bonds with a terminal α(1→2) linked D-glucose.

  9. The 7 Best Frozen Vegetables You Should Be Eating for ... - AOL

    www.aol.com/7-best-frozen-vegetables-eating...

    The 7 Best Frozen Vegetables for Better Blood Sugar 1. Stir-Fry Blend ... leafy green vegetables like kale for their low calorie and carb content, in addition to nutrients like iron, calcium ...