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  2. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    The Harvard Business Review quoted Dr. Tieraona Low Dog: "many people will lose weight if they follow it, though I don't think that the diet is capable of all the claims in the book." Low Dog also warns about "the very limited number of vegetables to choose from," though in fact apart from starchy vegetables such as potatoes the Slow-carb Diet ...

  3. The Slow-Carb Diet May Help With Weight Loss, But Is It Safe?

    www.aol.com/slow-carb-diet-eating-fiber...

    The diet cuts out processed foods, sugary beverages, and other less-nutritious foods, and doing so can certainly yield weight loss results. Allowing for a day of eating whatever you want may help ...

  4. The 5 Best Snacks If You’re Taking Weight-Loss ... - AOL

    www.aol.com/lifestyle/5-best-snacks-taking...

    A 2024 review in The Lancet Diabetes & Endocrinology found that muscle loss is a major side effect from taking weight-loss medications like GLP-1s, which makes getting adequate protein in during ...

  5. South Beach Diet - Wikipedia

    en.wikipedia.org/wiki/South_Beach_Diet

    Many sources place the South Beach Diet on lists of "low carb" diets such as the Atkins Diet. While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice, [12] it does not require dieters to forgo carbohydrates entirely or even measure their intake. Instead, it focuses on the ...

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  7. 4 easy low-carb diet meal plans from dietitians - AOL

    www.aol.com/news/4-easy-low-carb-diet-021057432.html

    A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

  8. Atkins diet - Wikipedia

    en.wikipedia.org/wiki/Atkins_diet

    Bacon and eggs, foods compatible with the Atkins diet. The Atkins diet has been described as a low-carbohydrate, high-fat, high-protein fad diet. [1] It promotes the consumption of meat, cheese, eggs and other high-fat foods such as butter, mayonnaise and sour cream in unlimited amounts whilst bread, cereal, pasta and other carbohydrates are ...

  9. Over 25 keto Trader Joe's products to help you stick to your diet

    www.aol.com/lifestyle/over-25-keto-trader-joes...

    Trader Joe's has a plethora of ketogenic-friendly foods in addition to meats, cheeses and produce. ... low-carb diet. The point is to get your body to burn fat instead of carbs for fuel, putting ...

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