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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
In eating recovery, cognitive behavioral therapy and dialectical behavioral therapy are employed to interrupt negative cycles of behavior and replace them with positive, purposeful coping mechanisms. Cognitive behavioral therapy' or CBT is a psychotherapeutic approach utilized in eating recovery that aims to influence dysfunctional emotions ...
Eating disorders come in as an escape coping mechanism, as a means to control and avoid overwhelming negative emotions and feelings. Those who report physical or sexual maltreatment as a child are at an increased risk of developing an eating disorder.
This is, "of particular interest as it has been shown that maternal ED [eating disorders] predict disordered eating behaviour in their daughters." [9] This suggests that poor eating habits result as a coping mechanism for other direct issues presented by an unstable home environment.
Unhealthy coping categories are negative self-talk, harmful activities (e.g., emotional eating, verbal or physical aggression, drugs such as alcohol, self-harm), social withdrawal, and suicidality. Unhealthy coping strategies are used when healthy coping strategies are overwhelmed, not in the absence of healthy coping strategies. [26]
BED patients often report and acknowledge using substances daily as a coping mechanism. However, with treatment and follow-ups, there is a 50% chance of recovery. [30] Success in overcoming this disorder rests on following treatment directions and a properly supportive environment in which to recover.
As with other eating disorders, binge eating is an "expressive disorder"—a disorder that is an expression of deeper psychological problems. [9] People who have binge eating disorder have been found to have higher weight bias internalization, which includes low self-esteem, unhealthy eating patterns, and general body dissatisfaction. [22]
Without effective coping skills, students tend to engage in unsafe behaviors as a means of trying to reduce the stress they feel. [citation needed] Ineffective coping strategies popular among college students include drinking excessively, drug use, excessive caffeine consumption, withdrawal from social activities, self-harm, and eating ...