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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   Research shows that it to be a “sleep inducer” and can be used as “a mild sedative to calm nerves and reduce anxiety, to treat nightmares, insomnia, and other sleep problems,” according to ...

3. The Best Way to Treat Insomnia - AOL

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   There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. ... conditions and work with you on a treatment plan, which may include sleep medicine ...

5. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   There has also been research into the utility of the individual components of CBT-I, when delivered as monotherapies or multi-component therapies without cognitive therapy. A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated ...

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

8. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist.

9. What Is Low Testosterone & What Causes It? - AOL

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   Minimizing stress. Since prolonged or severe stress has been found to hinder testosterone production, finding better ways to manage stress supports hormonal health. This can include therapy or ...