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Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)
Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. 2. Single knee-to-chest stretch
Krupa recommends beginning a stretching routine with “five to 10 minutes on the bike or treadmill to increase your body’s tissue temperature.” “Think of your body like clay,” he says.
Maintaining flexibility and mobility helps reduce stiffness and improve joint range of motion. This workout includes stretches and movements to keep your legs limber. 1.
Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat.
Benefits: The single-leg rockback is an excellent mobility drill for beginners, targeting key muscle groups such as the quads, adductors, glutes, and hip flexors. By performing this exercise ...
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