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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (33% DV) and a moderate source (10–19% DV) of riboflavin and potassium (table).
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Its edible fruit (a passionfruit) is golden orange when ripe, and about 10 cm long. [1] Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1Trusted Source): Calories: 17; Fiber: 2 grams; Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV; Iron: 2% of the DV
She recommends eating a diet rich in whole grains and heart-healthy fats, a wide variety of colorful fruits and vegetables, lean protein, and healthy fats. At the same time, limiting "red meat and ...
The fruit is an oval orange-yellow berry, 6 centimetres (2.4 in) long by 4 centimetres (1.6 in) in diameter, containing numerous seeds. [8] It is edible to humans when ripe, but tends to have an undesirable flavour [4] unless allowed to fully ripen in a warm climate and fall naturally from the vine, when it has a mild blackberry flavour, though ...
The leaves are a shiny green with clearly defined veins, the flower is large, pink and green petalled with a yellow and white centre. The fruit is yellow-orange when ripe and contains a sweet edible orange-colored pulp with black seeds. Passiflora tarminiana is distinguished from P. tripartita var. mollissima by a number of features.