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‡ In Canada, a cup was historically 8 imperial fluid ounces (227 mL) but could also refer to 10 imperial fl oz (284 mL), as in Britain, and even a metric cup of 250 mL. Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
The total or sum of the baker's percentages is called the formula percentage. The sum of the ingredient masses is called the formula mass (or formula "weight"). Here are some interesting calculations: The flour's mass times the formula percentage equals the formula mass: [11]
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Dried spaghetti measured with a "spaghetti measure". One portion of dried pasta weighs 116 g (4 + 1 ⁄ 8 oz), twice the amount of one serving on the package (12 mm circle or 60 g.). The measure can portion out 1, 2, 3, or 4 servings based on the diameter of the circle.
Yield: The number of servings that the dish provides. List all ingredients in the order of its use. Describe it in step by step instructions. List ingredients by quantity (Can abbreviate measurements: oz instead of ounces; tbsp instead of tablespoon) [24] How much time does it take to prepare the dish, plus cooking time for the dish.
Ingredients: 4 cups diced tomatoes. 1 pint raspberries. 1/2 cup carrot, finely chopped. 1/4 cup red bell pepper, chopped. 1 tablespoon basil. 1 tablespoon lemon juice
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...