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2. This is the best way to fix “tech neck” pain - AOL

   www.aol.com/news/best-way-fix-tech-neck...

   Optp Thoracic Lumbar Back Support $ at OPTP. This thoracic lumbar support cushion from Orthopedic Physical Therapy Products comes recommended by Conrad, who says that it is a viable choice for ...

3. Support Your Lower Back With the Best Lumbar Support Pillows

   www.aol.com/support-lower-back-best-lumbar...

   Memory Foam Back Pain Lumbar Support Cushion. Your office chair is likely one of the places you need lumbar support most, especially if you work at a desk for hours at a time.

4. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Factors to consider when choosing the best back brace. Level of support: Understand whether you need a rigid, semi-rigid brace, medium or maximum compression, as well reinforced lumbar support ...

5. Pillow - Wikipedia

   en.wikipedia.org/wiki/Pillow

   Lumbar pillows are designed to support the inward curve of the lower back, filling the space created between the lower back and the back of the chair when in a sitting position. These pillows are generally used to support the lower back while driving or sitting, such as in an office chair. Orthopedic pillows are similar to memory foam pillows.

6. Spinal adjustment - Wikipedia

   en.wikipedia.org/wiki/Spinal_adjustment

   Then, the chiropractor adjusts the spine with a quick and precise thrust. This is done to improve mobility in the vertebral joints. Lumbar Roll (a.k.a. side posture)—The chiropractor positions the patient on their side, then applies a quick and precise manipulative thrust to the misaligned vertebra, returning it to its proper position.

7. Spinal decompression - Wikipedia

   en.wikipedia.org/wiki/Spinal_decompression

   In the lumbar spine it is commonly used to treat spinal claudication caused by spinal stenosis, and is considered the most effective treatment for this condition based on current evidence. [3] In the cervical and thoracic spine it is used to treat myelopathy caused by compression of the spinal cord itself.