enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The best temperature for sleep to get a better night's rest - AOL

   www.aol.com/lifestyle/best-temperature-sleep...

   How does temperature impact sleep? As a 2012 study explains, sleep and body temperature are intricately linked and impact each other. All humans operate on a 24-hour circadian cycle that affects ...

3. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/lifestyle/experts-fact-best...

   The best temperature for sleep. The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at ...

4. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

5. Constant routine protocol - Wikipedia

   en.wikipedia.org/wiki/Constant_routine_protocol

   For example, it has been demonstrated previously that sleep deprivation itself has an effect on heart rate rhythms as measured by EEG. [9] In addition, it has been suggested that sleep deprivation and the constant routine protocol may themselves effect the circadian phase of the participant, based on research done in hamsters.

6. Your Room Temperature Could Be Impacting Your Sleep ... - AOL

   www.aol.com/room-temperature-could-impacting...

   Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm.

7. Light effects on circadian rhythm - Wikipedia

   en.wikipedia.org/wiki/Light_effects_on_circadian...

   These include feeding schedules, temperature, pharmacology, locomotor stimuli, social interaction, sexual stimuli and stress. [31] Circadian-based effects have also been found on visual perception to discomfort glare. [32] The time of day at which people are shown a light source that produces visual discomfort is not perceived evenly.

8. Working out before bed — does it impact your sleep? - AOL

   www.aol.com/lifestyle/working-bed-does-impact...

   To be clear, exercise as a whole (independent of the time of day it's performed) has been proved to improve sleep and reduce sleep disturbances. So regardless of when you decide to work out ...

9. Non-24-hour sleep–wake disorder - Wikipedia

   en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

   If people who do not have non-24-hour sleep-wake disorder are deprived of external time cues (living in a cave or artificial time-isolated environment with no light), their circadian rhythms will "free-run" with a cycle of a little more (occasionally less) than 24 hours, expressing the intrinsic period of each individual's circadian clock.