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Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.
The Oxford English Dictionary defines rhythm as "The measured flow of words or phrases in verse, forming various patterns of sound as determined by the relation of long and short or stressed and unstressed syllables in a metrical foot or line; an instance of this". [3] Rhythm is related to and distinguished from pulse, meter, and beats:
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
In younger students, the movement aspect of a rhythmic curriculum also develops musculature and gross motor skills. Ideally, most activities that are explored in eurhythmics classes should include some sort of kinesthetic reinforcement. Meter and Syncopation. Another element of a rhythmic curriculum is the exploration of meter and syncopation.
Aerobic conditioning has the ability to raise maximum oxygen intake, [16] meaning that they are able to diffuse more oxygen into their blood than they previously could. Although exercising at lower intensities improves aerobic conditioning, the most rapid gains are made when exercising close to the anaerobic threshold . [ 17 ]
It differs from rhythmic gymnastics in that body movement is large and continuous and teams are larger, and athletes do not use apparatus in international AGG competitions. The sport requires physical qualities such as flexibility, balance, speed, strength, coordination and sense of rhythm where movements of the body are emphasized through the ...
Rhythmic gymnastics routines require the ribbon to constantly be in motion and create defined shapes. [3] The ribbon is generally held by the handle with the thumb and pointer finger extended. [5] Because of the ribbon's length, the gymnast can easily become tangled in it or cause knots to form; juniors and beginner gymnasts may use shorter ...
Central pattern generators (CPGs) are self-organizing biological neural circuits [1] [2] that produce rhythmic outputs in the absence of rhythmic input. [3] [4] [5] They are the source of the tightly-coupled patterns of neural activity that drive rhythmic and stereotyped motor behaviors like walking, swimming, breathing, or chewing.