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2. Architechs - Wikipedia

   en.wikipedia.org/wiki/Architechs

   They collaborated with singer Nana (pronounced "neyney"), who features on both of their commercially successful singles "Body Groove" and "Show Me the Money". Several of their tracks have featured on the compilation series Pure Garage. Ashley Akabah died on 2 February 2020 in Notting Hill, West London at the age of 49. [2] [3] [4]

3. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

4. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

6. A 41-year-old transformed his body with 2 diet changes and ...

   www.aol.com/41-old-transformed-body-2-154747804.html

   An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how you can try it. A 41-year-old transformed his body with 2 diet ...

7. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...