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2. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

3. Boost your heart health with this 28-day walking and ... - AOL

   www.aol.com/boost-heart-health-28-day-191100236.html

   Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   RELATED: Melt Belly Fat in 30 Days With This Walking & Strength Workout. In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie ...

5. What Happens to Your Body When You Walk Every Day - AOL

   www.aol.com/happens-body-walk-every-day...

   When you think of improving bone density, your mind likely turns to resistance training. However, walking can help, too! "[Walking is] still a form of weight-bearing exercise (moving your own ...

6. ‘I Tried This 28-Day Workout Challenge And Leveled Up My ...

   www.aol.com/tried-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...