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  2. Is sparkling water just as hydrating as still? Dietitians ...

    www.aol.com/sparkling-water-just-hydrating-still...

    The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.

  3. Plain ol' water is out. Hydration supplements are in. But do ...

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    After years of striving to adhere to a 1945 U.S. Food and Nutrition Board recommendation of eight glasses of water a day, ... Water Boy Hydration Electrolyte Drink Mix for Weekend Recovery.

  4. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

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    You don’t need to drink salty water every day. Most of us get enough sodium to replenish lost electrolytes from our diets. Putting a small amount of salt in your water can add up and cause your ...

  5. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...

  6. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...

  7. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/lifestyle/hidden-benefits-drinking...

    Like regular water, coconut water’s main benefit is hydration, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. “Hydration helps keep our joints lubricated ...

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