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2. 12 Natural Remedies to Relieve Cold Symptoms

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   All that dryness isn’t good for nasal congestion. Using a humidifier can add moisture to the air, and that can relieve sinus ailments. Just make sure you keep it clean, as humidifiers can be a ...

3. Cold season is here: 6 natural remedies to fight them off and ...

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   Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.

4. These are the best at-home cold remedies, according to doctors

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   “Saline nasal spray can help with congestion and is safe if used according to the label,” said Ray. These sprays can help clear mucus out of your nose, said Voigt, and just help provide some ...

5. Alternative treatments used for the common cold - Wikipedia

   en.wikipedia.org/wiki/Alternative_treatments...

   Alternative treatments used for the common cold include numerous home remedies and alternative medicines. Scientific research regarding the efficacy of each treatment is generally nonexistent or inconclusive. [1] [2] [3] Current best evidence indicates prevention, including hand washing and neatness, [4] [5] and management of symptoms. [6]

6. Sinusitis - Wikipedia

   en.wikipedia.org/wiki/Sinusitis

   Nasal irrigation: Nasal congestion: Can provide relief by helping decongest. [70] Drink liquids Thick phlegm: Remaining hydrated loosens mucus. [70] Antihistamines: Concern with allergies: Antihistamines do not relieve typical sinusitis or cold symptoms much; this treatment is not needed in most cases. [70] Nasal spray: Desire for temporary relief

7. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.