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2. Easy and effective heartburn remedies - AOL

   www.aol.com/article/2016/03/22/easy-and...

   One brilliant tip for lowering acid levels is to avoid eating too much food too quickly. JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse ...

3. Myth No. 1: Heartburn and acid reflux are the same thing - AOL

   www.aol.com/lifestyle/whats-best-way-relieve...

   Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...

4. Gastroesophageal reflux disease - Wikipedia

   en.wikipedia.org/wiki/Gastroesophageal_reflux...

   Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]

5. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents

6. Gastrocolic reflex - Wikipedia

   en.wikipedia.org/wiki/Gastrocolic_reflex

   The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

7. 10 Strange Acid Reflux Symptoms, According To Doctors - AOL

   www.aol.com/10-strange-acid-reflux-symptoms...

   The good news: Making changes to your diet can help lessen or perhaps even eliminate many common symptoms of acid reflux. The bad news: this may mean giving up some of your favorite foods.

8. Esophageal motility disorder - Wikipedia

   en.wikipedia.org/wiki/Esophageal_motility_disorder

   There is no cure for EMD, but symptoms can be managed. Some symptom management includes eating slower and taking smaller bites; in some cases medications can be useful to manage other issues that contribute to EMD such as a proton pump inhibitor to ease gastroesophageal reflux (acid reflux), or a smooth muscle relaxant for issues with the muscles.

9. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/lifestyle/26-best-worst-foods-acid...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also known as ...