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2. Easy and effective heartburn remedies - AOL

   www.aol.com/article/2016/03/22/easy-and...

   WebMD writes, "Eat meals at least 2 hours to 3 hours before lying down. This will give food time to digest and empty from your stomach, and acid levels a chance to decrease." 4. Add Baking Soda To ...

3. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents

4. Gastroesophageal reflux disease - Wikipedia

   en.wikipedia.org/wiki/Gastroesophageal_reflux...

   Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]

5. 10 Strange Acid Reflux Symptoms, According To Doctors - AOL

   www.aol.com/10-strange-acid-reflux-symptoms...

   The good news: Making changes to your diet can help lessen or perhaps even eliminate many common symptoms of acid reflux. The bad news: this may mean giving up some of your favorite foods.

6. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/lifestyle/26-best-worst-foods-acid...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also known as ...

7. Dumping syndrome - Wikipedia

   en.wikipedia.org/wiki/Dumping_syndrome

   eating five or six small meals a day instead of three larger meals; delaying liquid intake until at least 30 minutes after a meal; increasing intake of protein, fiber, and complex carbohydrates—found in starchy foods such as oatmeal and rice; avoiding simple sugars such as table sugar, which can be found in candy, syrup, sodas, and juice ...