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  2. Alexey Goloborodko - Wikipedia

    en.wikipedia.org/wiki/Alexey_Goloborodko

    Alexey has become a regular performer at the circus, having worked at Circo Massimo, Rome, in July 2008, Circus Sarasota, Florida, in Feb/March 2009, and Circus Conelli, Zurich, in November 2009. He has also performed on board a cruise ship SuperStar Virgo , operating in South-East Asia, in June–August 2009.

  3. Contortion - Wikipedia

    en.wikipedia.org/wiki/Contortion

    Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience.

  4. Daniel Browning Smith - Wikipedia

    en.wikipedia.org/wiki/Daniel_Browning_Smith

    Daniel Browning Smith, also known as The Rubberboy (born May 8, 1979), is an American contortionist, actor, television host, comedian, sports entertainer, and a stuntman, who holds the title of the most flexible person in history, [citation needed] owning a total of seven Guinness World Records.

  5. How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 ...

    www.aol.com/lifestyle/weekend-warrior-workouts...

    Becoming a weekend warrior could help jumpstart your exercise routine. According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate ...

  6. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

    www.aol.com/physical-therapist-shares-glute...

    “Longer, static stretches for the gluteal group can be performed after exercise in order to work on muscle relaxation, enhance recovery, and improve general range of motion.” Glute stretches ...

  7. Arthur Cadre - Wikipedia

    en.wikipedia.org/wiki/Arthur_Cadre

    Arthur Cadre (born 1991), also known as Lil Crabe, is a French dancer, contortionist, choreographer, model, and former architect. [ 1 ] [ 2 ] [ 3 ] In 2022, he was featured in Forbes' 30 Under 30 list for his contributions to the Art & Culture field.

  8. Flexibility (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Flexibility_(anatomy)

    Although stretching is known to avoid injury, overstretching is something that could reverse the progress of stretching and increase chances of injury by stretching the muscle too much. Overstretching could lead to a sprain or strain, which requires rest or even physical therapy to recover from.

  9. List of circus skills - Wikipedia

    en.wikipedia.org/wiki/List_of_circus_skills

    Circus skills are a group of disciplines that have been performed as entertainment in circus, carnival, sideshow, busking, variety, vaudeville, or music hall shows. Most circus skills are still being performed today.