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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

4. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   A 2020 review published in Nutrients found that regular consumption of olive oil consumption can reduce your risk of hypertension (high blood pressure) by up to 50%.

5. Cholesteryl ester - Wikipedia

   en.wikipedia.org/wiki/Cholesteryl_ester

   Cholesterol oleate, a member of the cholesteryl ester family. Cholesteryl esters are a type of dietary lipid and are ester derivatives of cholesterol. The ester bond is formed between the carboxylate group of a fatty acid and the hydroxyl group of cholesterol. Cholesteryl esters have a lower solubility in water due to their increased ...

6. Dyslipidemia - Wikipedia

   en.wikipedia.org/wiki/Dyslipidemia

   Recommended diets include the DASH diet, Mediterranean diet, low glycemic index diet, Portfolio diet, and vegetarian diet. Patients should reduce their intake of saturated fats, dietary cholesterol, and alcohol, and increase their intake of total fibre (≥30g/day), viscous soluble fibre (≥10g/day), and omega-3 (EPA and DHA [2-4g/d] used to ...

7. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   It’s like a one-two punch against high cholesterol: Soluble fiber helps lower low-density lipoprotein (or LDL, often referred to as “bad”) cholesterol by limiting its absorption in the gut.