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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    2 Tbsp: 210 calories, 17 g fat (1.5 g saturated fat), 0 mg sodium, 7 g carbs (2 g fiber, 1 g sugar), 6 g protein Almond butter can be a pricey way to get more protein, but Costco makes this plant ...

  4. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  5. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Butter may be measured by either weight (14 lb) or volume (3 tbsp) or a combination of weight and volume (14 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 14 lb [113 g], is a de facto measure in the US.)

  6. The Easy Skillet Dinner I Make Nearly Once a Week - AOL

    www.aol.com/easy-skillet-dinner-nearly-once...

    Stir in the rice and black beans and cook until warmed through, about 1 minute. Season to taste with salt and pepper. Remove the pan from the heat, cover the top evenly with the shredded cheese ...

  7. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    1 Australian metric tablespoon = 20 ml = 11 / 3 ⁠ international metric tablespoons = 2 metric dessert spoons, 1 metric dessert spoon = 10 ml each = 4 metric teaspoons, 1 metric teaspoon = 5 ml each ≈ 5·63 British imperial fluid drachms ≈ 0·7 British imperial fluid ounce1·41 UK tablespoons ≈ 2·82 UK dessert spoons

  8. Mile-High Peanut Butter Pie Recipe - AOL

    homepage.aol.com/.../mile-high-peanut-butter-pie

    35 Nilla Wafers, finely crushed (about 1 cup) 1 / 4 cup butter, melted; 3 7 / 8 oz JELL-O chocolate instant pudding; 2 cup cold milk, divided; 4 oz PHILADELPHIA Cream Cheese, softened; 3 3 / 8 oz JELL-O vanilla instant pudding; 1 / 2 cup PLANTERS Creamy Peanut Butter, divided; 2 cup thawed COOL WHIP Whipped Topping, divided; 1 / 2 oz BAKER'S ...

  9. Make Garlic Butter Beef Tenderloin This Holiday Season

    www.aol.com/garlic-butter-beef-tenderloin...

    Yields: 8-10 servings. Prep Time: 20 mins. Total Time: 1 hour 5 mins. Ingredients. BEEF. 1 (4 to 5 pound) whole beef tenderloin, trimmed. 2 tsp. kosher salt