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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Butter may be measured by either weight (14 lb) or volume (3 tbsp) or a combination of weight and volume (14 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 14 lb [113 g], is a de facto measure in the US.)

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Approximate measures - Wikipedia

    en.wikipedia.org/wiki/Approximate_measures

    14 tsp [23] 1 ⁄ 32: 2 saltspoons = 1 coffeespoon coffeespoon (barspoon) bsp. [33] 1 ⁄ 2 tsp [23] 1 ⁄ 16: 2 coffeespoons = 1 teaspoon teaspoon (kitchen spoon, splash) tsp. or t. 1 fluid dram or 5 mL [10] most common size: 80 minims or 3 mL [17] 1 fluidrachm or 4 mL, [11] or 3.75 mL [18] (actual range: 4.6–5.5 mL [12]) 13 ...

  5. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  6. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    The unit of measurement varies by region: a United States liquid tablespoon is approximately 14·8mL (exactly 1 ⁄ 2 US fluid ounce; about 0·52 imperial fluid ounce), a British tablespoon is approximately 14·2mL (exactly 1 ⁄ 2 imperial fluid ounce; about 0·48 US fluid ounce), an international metric tablespoon is exactly 15mL (about 0·53 ...

  7. 1. Sodas. Did you know that a 12-ounce can of soda contains ... a large frozen mocha coffee drink contains around 502 calories, 73 grams of sugar and 9.5 grams of saturated fat. ... Peanut butter ...

  8. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Stir-fry until the broccoli starts to char, 3 to 4 minutes. Add ¼ cup edamame; cook 2 minutes. ... 1 Tbsp hoisin sauce, and 1 tsp sesame oil, stirring to coat evenly, and cook till heated through ...

  9. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    The sticks measure 4 + 34 by 1 + 14 by 1 + 14 inches (121 mm × 32 mm × 32 mm) and are typically sold stacked two by two in elongated cube-shaped boxes. [62] West of the Rocky Mountains, butter printers standardized on a different shape that is now referred to as the Western-pack shape.