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2. The #1 Nutrient to Protect Your Vision, According to Dietitians

   www.aol.com/lifestyle/1-nutrient-protect-vision...

   Age-related macular degeneration is a common eye condition that primarily affects people over 40. It is characterized by an irreversible deterioration of the macula, a small central portion of the ...

3. These 5 powerful antioxidants should be part of your diet ...

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   Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.

4. Lutein - Wikipedia

   en.wikipedia.org/wiki/Lutein

   Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.

5. α-Zeacarotene - Wikipedia

   en.wikipedia.org/wiki/Α-Zeacarotene

   Some studies suggest that a diet rich in carotenoids may reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults. While α-zeacarotene's specific contribution to eye health requires further research, its antioxidant properties and presence in plant-based diets make it a candidate for supporting ...

6. β-Carotene - Wikipedia

   en.wikipedia.org/wiki/Β-Carotene

   Age-related macular degeneration (AMD) represents the leading cause of irreversible blindness in elderly people. AMD is an oxidative stress, retinal disease that affects the macula, causing progressive loss of central vision. [37] β-carotene content is confirmed in human retinal pigment epithelium. [16]

7. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   One antioxidant abundant in spinach supports eye health and may protect against age-related macular degeneration, the leading cause of vision loss in older adults. Spinach is also loaded with ...