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2. Management of post-traumatic stress disorder - Wikipedia

   en.wikipedia.org/wiki/Management_of_post...

   The third phase deals with specific coping strategies and positive cognitions to work through the stressors. Finally, the fourth phase exposes the client to imagined and real-life situations related to the traumatic event. [64] This training helps to shape the response to future triggers to diminish impairment in daily life.

3. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   But what triggers this stress? Causes of Stress. Stress is often caused by life events, changes, and pressures. ... seeking treatment and developing coping strategies to manage stress is crucial ...

5. Dialectical behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Dialectical_behavior_therapy

   DBT was designed to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and by helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions.

6. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking. Learn the mechanism response. Relaxation training, such as meditation, is one type of best coping strategies.

7. At 60, Melissa Gilbert Reveals ‘Agonizing’ Neurological Disorder

   www.aol.com/60-melissa-gilbert-reveals-agonizing...

   “My worst triggers were and are open-mouthed chewing sounds. ... but the therapy I did gave me the coping skills to better control my misophonia and not allow it to totally control me. There is ...