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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
This comprehensive training plan takes the guesswork out of planning an entire week of workouts. The program includes HIIT workout days, active recovery days with optional steady-state cardio or ...
This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...
A mesocycle can also be defined as a number of continuous weeks where the training program emphasize the same type of physical adaptations, for example muscle mass and anaerobic capacity. During the preparatory phase, a mesocycle commonly consists of 4 – 6 micro-cycles, while during the competitive phase it will usually consist of 2 – 4 ...
The focus of the film is on the seven runners participating in the Rome Marathon. Shots of the marathon are interspersed with interviews and documentary footage of the runners. Running experts who are not involved directly in the race are also interviewed. The experts include American authors Hal Higdon, Jeff Galloway, John Bingham, and Roger ...
Training Support - IamGSD resources for "second wind", details and printouts for the 12 MWT, and physical training guidelines in McArdle disease (GSD-V) 12 Minute Walk Test in McArdle Disease - IamGSD Videos. A video of the 12 MWT demonstrating "second wind" using a treadmill and measuring heart rate of an individual with McArdle disease (GSD-V)
[6] [7] Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to Runner's World . [ 8 ] He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications , to Mountain View, California .
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]