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Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...
The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]
Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]
A full night of sleep is only a pipe dream for some of us. Life is too busy and there’s so much going on that it can be hard to hit the pillow and snooze long enough to make it meaningful. But ...
Jewel thought the music should be in the upper register and relaxing for the "dreamlike" scene. To help himself with the music composition process, and to conjure up melodies, the producer would highlight many phrases from the novel, then print those words in large font, and hung them on his walls or draw pictures during viewings of Drive. [3]
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Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [ 4 ] [ 5 ] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep , [ 6 ] later remixed as Sleep Remixes .
The study itself had the men participating in seven conditions, including "placebo" and 100 mg and 400 mg of caffeine consumed 12, 8, and 4 hours before bedtime.