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  2. Try these three expert-approved techniques to help your dog ...

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    1. Luring “This is where you have a treat in your hand and you use it to guide your dog into specific positions,” explains DeWillems. “Luring can be pretty easy for most people and dogs to ...

  3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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    One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it off. (The researchers also found that ...

  4. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

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    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  5. 100 metres - Wikipedia

    en.wikipedia.org/wiki/100_metres

    The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the 100-meter (109.36 yd) dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women.

  6. 100 meters at the NCAA Division I Outdoor Track and Field ...

    en.wikipedia.org/wiki/100_meters_at_the_NCAA...

    Since 1921, the men's 100-yard dash was usually held until 1975, with the exception of the 100 meters being contested in Olympic years starting in 1932. Metrication occurred in 1976, so all subsequent championships (as well as those during some Olympic years before 1976) were at the metric distance.

  7. List of Olympic medalists in athletics (women) - Wikipedia

    en.wikipedia.org/wiki/List_of_Olympic_medalists...

    In 1984 and thenceforth, the pentathlon (five events over two days) was replaced by the heptathlon (seven events over two days), so "discontinued" is not precisely correct. The heptathlon consists of the 200 meter and 800 meter runs, the 100 meter hurdles, the shot put , the javelin throw , the high jump , and the long jump in track and field ...

  8. Senior Chihuahuas ‘Growing Old Together’ & Enjoying Daily ...

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    Dogs, who are the most loving creatures, can bond deeply with others. Which is why a video of two senior Chihuahuas seems like proof that dogs totally have soulmates. These two pups are clearly ...

  9. Women over 40 swear by a simple hack to build strength and ...

    www.aol.com/finance/women-over-40-swear-simple...

    Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...

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