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2. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   The following is a list of micronutrients used by various living organisms. ... Potassium; Iron; Zinc [4] Trace elements. Boron; Copper [5] Chlorine; Selenium; Manganese;

3. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/lifestyle/healthiest-source-protein...

   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

4. Hypokalemia - Wikipedia

   en.wikipedia.org/wiki/Hypokalemia

   Eating potassium-rich foods may not be sufficient for correcting low potassium; potassium supplements may be recommended. Potassium contained in foods is almost entirely coupled with phosphate and is thus ineffective in correcting hypokalemia associated with hypochloremia that may occur due to vomiting, diuretic therapy, or nasogastric drainage ...

5. Alkaline diet - Wikipedia

   en.wikipedia.org/wiki/Alkaline_diet

   Diets high in chloride, phosphate and sulfate (all of which are anions) were presumed to be acid forming, while diets high in potassium, calcium and magnesium (all of which are cations) were presumed to be alkaline forming. Other investigations showed specific foods, such as cranberries, prunes and plums had unusual effects

6. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet.

7. Steak has many nutrients, but here's why you should avoid ...

   www.aol.com/steak-many-nutrients-heres-why...

   A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

8. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

   www.aol.com/happen-body-eat-bananas-every...

   Experts explain health benefits, side effects, and what happens if you eat bananas every day. ... Potassium: 422 mg (9% of the daily value) ... Rich in potassium, magnesium, and B vitamins ...

9. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.