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2. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   The following is a list of micronutrients used by various living organisms. ... Potassium; Iron; Zinc [4] Trace elements. Boron; Copper [5] Chlorine; Selenium; Manganese;

3. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/lifestyle/healthiest-source-protein...

   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

5. List of common misconceptions about science, technology, and ...

   en.wikipedia.org/wiki/List_of_common...

   Eating nuts, popcorn, or seeds does not increase the risk of diverticulitis. [357] These foods may actually have a protective effect. [358] Eating less than an hour before swimming does not significantly increase the risk of experiencing muscle cramps, and does not increase the risk of drowning.

6. Sugar - Wikipedia

   en.wikipedia.org/wiki/Sugar

   This is an accepted version of this page This is the latest accepted revision, reviewed on 4 January 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown Sugar ...

7. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet.

8. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

   www.aol.com/happen-body-eat-bananas-every...

   Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health. They’ve even been shown to aid in the production of serotonin, a chemical ...

9. Alkaline diet - Wikipedia

   en.wikipedia.org/wiki/Alkaline_diet

   Diets high in chloride, phosphate and sulfate (all of which are anions) were presumed to be acid forming, while diets high in potassium, calcium and magnesium (all of which are cations) were presumed to be alkaline forming. Other investigations showed specific foods, such as cranberries, prunes and plums had unusual effects