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2. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.

3. DME Academy - Wikipedia

   en.wikipedia.org/wiki/DME_Academy

   DME Academy is a private athletic sports training academy based in Daytona Beach, Florida for post-graduate basketball players. During its first year in existence, DME Academy's National Team, The DME Lakers, reached the National Prep Championships at Albertus Magnus College in New Haven, Connecticut. [1]

4. SPARQ Training - Wikipedia

   en.wikipedia.org/wiki/SPARQ_Training

   SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "

5. Small ball (basketball) - Wikipedia

   en.wikipedia.org/wiki/Small_ball_(basketball)

   In basketball, small ball is a style of play that sacrifices height, physical strength and low post offense/defense in favor of a lineup of smaller players for speed, agility and increased scoring (often from the three-point line). [1]

6. How to Add Anaerobic Workouts to Your Schedule for Both Speed ...

   www.aol.com/add-anaerobic-workouts-schedule-both...

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7. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills: