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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Lucky for you, hamstrings are a low-maintenance muscle group and a little goes a long way. “I would limit training hamstrings to no more than two times per week,” Saltos says.

3. Pulled hamstring - Wikipedia

   en.wikipedia.org/wiki/Pulled_hamstring

   Straining of the hamstring, also known as a pulled hamstring, is defined as an excessive stretch or tear of muscle fibers and related tissues. Hamstring injuries are common in athletes participating in many sports. Track and field athletes are particularly at risk, as hamstring injuries have been estimated to make up 29% of all injuries in ...

4. These Simple Hamstring Exercises Deserve a Spot on Your Leg ...

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   Hamstrings can tear easily, so you should add some hamstring exercises into your routine to strengthen them. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals.

5. Hamstringing - Wikipedia

   en.wikipedia.org/wiki/Hamstringing

   In humans, the hamstring extends between the hip and knee joints. The hamstring muscle group is made up of the biceps femoris, semitendinosus muscle, and the semimembranosus. [2] It facilitates both the flexing of the knee and hip extension, [3] making it a vital contributor to normal leg-movement. By severing these muscles or the tendons ...

6. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

   www.aol.com/16-essential-hamstring-exercises...

   Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.

7. Biceps femoris tendon rupture - Wikipedia

   en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

   If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle. Avulsion of the biceps femoris tendon is the complete pulling away of the tendon from the bone. This most commonly occurs where the long head attaches to the ischial tuberosity.