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Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...
By stretching the biceps in the starting position, this exercise emphasizes the long head for peak development. Lie back on an incline bench set at about 45 degrees. Hold a dumbbell in each hand ...
The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short. On the other hand, the incline dumbbell curl and the regular bicep curl activated the biceps throughout the entire range of motion.
The triceps also control the speed of elbow-joint flexion during the downward phase of the exercise. The closer together the hands are placed during a push-up, the harder the triceps work. The muscle is divided into three heads — the lateral head, long head, and medial head.
The biceps muscle has two heads, the short head and the long head, distinguished according to their origin at the coracoid process and supraglenoid tubercle of the scapula, respectively. [1] From its origin on the glenoid, the long head remains tendinous as it passes through the shoulder joint and through the intertubercular groove of the ...
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