enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Volleyball drills - Wikipedia

   en.wikipedia.org/wiki/Volleyball_drills

   Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

3. Pepper (volleyball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(volleyball)

   In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.

4. Volleyball jargon - Wikipedia

   en.wikipedia.org/wiki/Volleyball_jargon

   Shoot : A variation on the quick set except instead of setting the ball to the middle the ball is set to the outside hitter Step or Slide : An attack where the hitter fakes a quick-set (one) approach with their first step and subsequently chases the ball behind the setter and parallel to the net, jumps off one foot, and hits the ball close to ...

5. 10 Free Printable Goal-setting Worksheets To Stay Organized - AOL

   www.aol.com/news/10-free-printable-goal-setting...

   For premium support please call: 800-290-4726 more ways to reach us

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.

7. 10 Best Mobility Drills for Beginners to Improve Flexibility

   www.aol.com/10-best-mobility-drills-beginners...

   Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

8. Volleyball spiking - Wikipedia

   en.wikipedia.org/wiki/Volleyball_spiking

   "Spiking" as it related to volleyball entered the international and American lexicon through video games, movies and the growing popularity of the AVP. In 1916 the "set" and "spike" was created in the Philippines where the six-sided play and three hits per side rule were instituted in the following years. [1]

9. Volleyball variations - Wikipedia

   en.wikipedia.org/wiki/Volleyball_variations

   Nine-man volleyball is a variation of volleyball utilizing nine players and a slightly larger court (10 by 20 m [33 by 66 ft]) originated in Asia in the 1920s when American missionaries introduced the game in China. The birthplace of 9man can be speculated to be the city of Tai-Shan, China where 9man tournaments are played regularly, sometimes ...