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2. 8 Foods You Should Eat Every Single Day of Your Life - AOL

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   6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm. Smolen explains, "Having a healthy gut is important for maintaining ...

3. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Reviewed by Dietitian Maria Laura Haddad-Garcia. Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Eat healthy fats: healthy fats are necessary and beneficial for health. [24] HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people should get each day from healthy sources of fat."

6. The One Food You Should Eat Every Day if You Want To ... - AOL

   www.aol.com/one-food-eat-every-day-232500367.html

   While certain foods are linked to longevity, women’s health and longevity expert Jennifer Scheinman, RD, says that no one food can make up for eating mostly ultra-processed, nutrient-poor ones ...

7. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

   www.aol.com/lifestyle/heart-healthy-foods...

   Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...