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3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

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   For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations based on different fitness goals.

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