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2. What is a superfood? Dietitians weigh in on nutrient ... - AOL

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   Many superfoods have also been associated with reducing chronic inflammation and protecting against chronic diseases, including heart disease, type 2 diabetes, Alzheimer's disease and certain ...

3. 25 Superfoods To Add to Your Grocery List in 2024 - AOL

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   A pinch of an aromatic herb or a dash of a pungent spice are tasty ways to add superfoods to your meals and snacks. Herbs and spices date back to 5,000 B.C., and they have been used for medicinal ...

4. 11 Superfoods That Slow Aging after 40, Say Dietitians - AOL

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   Pomegranates are antioxidant-rich fruits that have been linked to reducing heart disease risk factors, improving brain health and cognition, and helping to protect your skin as you age.Sabat says ...

5. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   A recent UCLA study showed that men with early-stage prostate cancer who followed a diet low in omega-6 and high in omega-3 and took fish oil supplements for a year saw a significant reduction in ...

6. 10 Trending Superfoods That Are Packed With Health Benefits - AOL

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   Kefir. You know that finding ways to get probiotics is important for gut and overall health, and yogurt or savory fermented foods like kimchi aren’t the only way to get these beneficial bugs ...

7. These Are the 60 Healthiest Foods in the World - AOL

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   Carrots. Carrots are a great food to eat if you want to reduce "bad" cholesterol due to their high vitamin A content.. Nutrition Facts: 52 calories per cup, 0.3 g fat, 12.3 g carbs, 3.6 g fiber, 1 ...

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9. The 10 Superfoods to Eat in 2023, According to Nutritionists

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   A balanced diet is the best practice for your overall health, but some foods can help with healthy skin or help improve gut health — including some of the foods listed here. Westend61 - Getty Images