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2. Microsleep - Wikipedia

   en.wikipedia.org/wiki/Microsleep

   According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...

3. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

4. We know late-night screens are bad for sleep. How do ... - AOL

   www.aol.com/news/know-night-screens-bad-sleep...

   Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...

5. The 12 Best Pillows for (Comfortably) Sitting Up in Bed - AOL

   www.aol.com/11-best-pillows-comfortably-sitting...

   These are the 12 smartest-designed pillows in 2024 for back and neck support while you’re sitting up in bed reading or streaming.

6. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Turning off electronic devices at least one hour before bed. In a darker environment, humans produce the sleep hormone melatonin. Therefore, people should limit the light they receive before going to sleep. [15] Taking a hot shower or bath to reduce stresses. [15] Writing down thoughts, feelings, and experiences that stood out throughout the ...

7. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

8. Deep sleep can keep two big health problems at bay, new ... - AOL

   www.aol.com/deep-sleep-keep-two-big-145255709.html

   Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.

9. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Caffeine is the most widely used alerting drug in the world and has been shown to improve alertness in simulated night work. [50] Caffeine and naps before a night shift reduces sleepiness during the shift. [28] Night shift medical field workers report the highest activity, along with the least amount of sleep.