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  2. Almond-Milk Creamed Spinach Recipe - AOL

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    When the spinach is wilted, drain it, pressing out as much water as possible. Wipe out the pot. 2. Melt 2 tablespoons of the butter in the pot. Add the shallots; cook over moderate heat until softened. Stir in the flour and cook for 1 minute. Add the almond milk and simmer until very thick, whisking occasionally, 5 minutes. Stir in the cheese ...

  3. Almond-Milk Creamed Spinach Recipe - AOL

    homepage.aol.com/.../almond-milk-creamed-spinach

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  4. People in Blue Zones swear by beans for healthy aging - AOL

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    1 tablespoon all-purpose plain flour. 1 3/4 cups mushroom or vegetable broth. ... 1 tablespoon toasted almond flakes. ... 1 clove garlic. 1 cup spinach.

  5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...

  6. Creamed spinach - Wikipedia

    en.wikipedia.org/wiki/Creamed_spinach

    Creamed spinach is a dish consisting of a creamy sauce and chopped spinach, which can be used as side dish or topping. It is a common side dish at steakhouses [ 1 ] but can be found at found in everything from frozen TV dinners, fast casual, to gourmet restaurants and North American and European home dishes.

  7. 5 Delicious Almond Flour Recipes - AOL

    www.aol.com/lifestyle/5-delicious-almond-flour...

    Now, almond flour—a grain-free alternative to regular flour—is making its way into recipes, both sweet and savory. Almond flour is exactly what it sounds like—flour, made from almonds. 5 ...

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. 24 of the best foods for weight loss, recommended by dietitians

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    A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.

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