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2. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]

3. Drumboxing puts you in that elusive flow state — the new L.A ...

   www.aol.com/news/drumboxing-puts-elusive-flow...

   It features a targeted aerobic exercise, performed to music, meant todevelop focus, resilience and adaptability — all while torching calories. ... as the music starts up, he begins to hit his ...

4. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

5. What to know about the TikTok-famous '12-3-30 ... - AOL

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   When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

6. Drum - Wikipedia

   en.wikipedia.org/wiki/Drum

   In many traditional cultures, drums have a symbolic function and are used in religious ceremonies. Drums are often used in music therapy, especially hand drums, because of their tactile nature and easy use by a wide variety of people. [2] In the 2000s, drums have also been used as a way to engage in aerobic exercise and is called cardio drumming.

7. File:Cardio Drumming with Bart, Ric, and Al - Clip.ogg ...

   en.wikipedia.org/wiki/File:Cardio_Drumming_with...

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9. Moeller method - Wikipedia

   en.wikipedia.org/wiki/Moeller_method

   The Moeller Method uses the whipping motion, described above, and applies it to the 4 basic strokes of drumming, the Full, Up, Down, and Tap strokes. [6] Using a combination of the basic strokes, in the whipping Moeller style it is possible to play extremely quickly with minimal effort, or to introduce a series of accents into a stream of notes with relative ease. [7]