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  2. The #1 Habit to Break to Poop Better, According to ... - AOL

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    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  3. 'I didn't go for about 10 days': Why it's so hard to poop ...

    www.aol.com/lifestyle/didnt-10-days-why-hard...

    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

  4. The Easiest Exercises for Keeping Your Poop Healthy - AOL

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  5. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    [2] Properties. Site of action: small and large intestines; Onset of action: 12–72 hours; Examples: dietary fiber, Metamucil, Citrucel, FiberCon [3] Bulk-forming agents generally have the gentlest of effects among laxatives, [1] making them ideal for long-term maintenance of regular bowel movements.

  6. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

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  7. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  8. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    The Rome IV criteria define functional constipation as meeting at least two of the six requirements given below: [9] Over ¼ (25%) of defecations involve straining. [9] More than ¼ (25%) of defecations result in lumpy or hard stools (Bristol Stool Form Scale 1-2). [9] Sensation of partial evacuation for over ¼ (25%) of the defecations. [9]

  9. This TikTok constipation hack is going viral, but is it legit ...

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    Heather Finley, a registered dietitian, adds, "This this technique might help relieve constipation because it could be stimulating acupressure points that stimulate the colon, but there is no ...

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